There is no maximum potion or miraculous pill; Weight loss does not happen in a few minutes, it requires more motivation and care than you imagine. Although there is also the easy and effective way Molding Clinic for cosmetic surgery in Tijuana.
If you really want to lose those extra pounds and maintain your ideal weight, you will not only have to make specific dietary changes, but you will also have to be guided by these ten commandments.
You will have a healthy breakfast: Food trends come and go, but breakfast is COMPULSORY. Several studies suggest that people who eat breakfast regularly lose more weight than those who skip it.
You will clean your diet: The fastest way to see results is by eliminating processed foods. When you can (and have money), opt for a natural and balanced meal, your body will thank you!
You will control your portions: Even if you eat healthy foods, if you do it in excess, you will sabotage all your efforts. Just because you can eat carrots does not mean you can throw 3 kilos in a day. Everything in excess is wrong.
You will do an exercise session: When we talk about losing weight and exercising, 15 minutes are NOT enough. The prudent thing would be half an hour 5 times a week, but each body is different; while some need less, others can use more.
You will set small goals: During the arduous path of weight loss, you should set quick goals to motivate yourself. They will not be the great thing (for you), but even these small achievements will keep you motivated to move forward and celebrate the path you have taken.
Drink more water: You will be surprised to know how many people confuse hunger with thirst. If you keep your bottle full all day, you will never eliminate that fat to spare. And if it costs you a lot of work, you can put your bottle in the fridge; It has been discovered that cold water speeds up the metabolism by more than 30%.
You’ll plan ahead: You can enjoy a small dessert once in a while, but as long as you can anticipate it. That is, if you have followed the diet for more than three weeks, it is valid to accept a small slice of cake on your nephew’s birthday.
You will do strength training: Strength training involves the construction and toning of muscle while accelerating metabolism. And as difficult and painful as it sounds, it is essential to keep the line and good health.
You will rest well: Between 7 and 9 hours of sleep a day. No more no less. Why do you think the sleeping beauty was beautiful?
You will stay positive: Keep a good sense of humor, make yourself a little space to laugh and be positive. At first, it may be challenging to get up for exercise, but in 7 weeks you will have formed a new and healthy habit.